If you consider yourself to be spiritual, then you may rely on your spirituality to help you navigate life and get through hard times. But what should you do when your spirituality itself seems to be a struggle? In cases like this, it is a good idea to meet with a spiritual coach. Here are some more specific signs that seeing a spiritual coach could be of benefit to you.
You are having trouble seeing the positives in life.
Everyone gets down every now and then. But sometimes, those feelings of being "down" last more than a few hours or a few days. If you've been feeling low or negative for quite a long time, and you're having trouble even looking on the bright side, then you may want to meet with a spiritual coach. They can help you lean on your spirituality in a way that helps you feel more positive again. They may help you reframe situations in a more spiritual light, which makes those situations seem less burdensome.
You're going through changes in your spiritual beliefs.
Most people's beliefs do change as they go through life. You may be going through a time of change and adopting some new beliefs into your own spiritual practice. While this can be empowering at times, it can also bring about some nervousness, uncertainty, and worry. Meeting with a spiritual coach can help you navigate your changing beliefs. Your coach may ask you a few questions that help you clarify, in your own mind, what you really think. They can help you deal with the emotions and feelings that sometimes arise when your beliefs change.
You are navigating a big change in life.
When something huge changes in your life, you can rely on your spiritual beliefs to get you through it. However, you may not be sure how to do this in a certain case. Maybe someone close to you passed away, or maybe you just started a new job, and you're not sure how to frame the change in light of your spirituality. A spiritual coach can help. Someone who shares your beliefs or has similar beliefs can give you advice for navigating changes like these.
If you fall into any of the categories above, contact a spiritual coach in your area. It's a good idea to start with one meeting, see how it goes, and then proceed from there.